Breath Coaching
Offering the Buteyko Method
Our staff breath coach, Alirosa Weiss, is certified in the Buteyko Method under globally recognized pioneer and author Patrick McKeown, founder of the Buteyko Clinic International and Oxygen Advantage system. A series of breath coaching sessions with Alirosa is recommended for anyone interested in optimizing their energy levels, especially singers, public speakers and athletes.
Due to the general benefits for our autonomic nervous system and respiratory system, breath coaching is appropriate for those with the following conditions:
Asthma, allergies, and chronic sinus congestion
Sleep-disordered breathing: snoring, central sleep apnea, obstructive sleep apnea
Anxiety, panic attacks
Insomnia
Dysautonomia, POTS
Chronic digestive symptoms
Chronic pain
High blood pressure
Cardiac arrhythmias
Breath coaching in the Buteyko method is even appropriate in children and can potentially assist in proper craniofacial development as they grow. Learn more at https://buteykoclinic.com or schedule your first breath coaching appointment with Alirosa today.
Why Breath Coaching?
Breath work has been recognized since ancient times as a way human beings can tap into their innermost physiology and psycho-spiritual well being. In traditions around the world, structured breathing methods have been found to assist not only with improving our health, focus and longevity, but with enabling us to accomplish our innate potential. These methods, common in Eastern cultures, have been largely validated by science and have grown in popularity worldwide.
Many of us today face high levels of stress, symptoms related to imbalances of the autonomic nervous system and the vagus nerve, as well as sleep disorders and inflammatory obstruction of the airways. This makes learning how to tap into the power of our breath ever more critical. Schedule your first coaching session today!